Weigh In record (no journal entry) for 24 January 2009
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2009:
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1034 kcal
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Fat: 35.47g | Prot: 78.09g | Carb: 114.10g.
Breakfast: french vanilla creamer, Pure Cane Sugar, coffee, splenda, cinnamon, large egg. Lunch: green peas, wheat rigatoni. Dinner: broccoli, pork loin. Snacks/Other: no sugar added fugcicle, Splenda granulated, Great Value Creamy Peanut Butter, Splenda granulated, large egg, Great Value Creamy Peanut Butter. more...
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losing 3.5 lb a week
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