Cclem's Journal, 27 July 2013

215.4 lb Lost so far: 6.9 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 27.00g | Prot: 40.50g | Carb: 256.50g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2445 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 12 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...