Weigh In record (no journal entry) for 27 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1917 kcal
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Fat: 100.01g | Prot: 73.80g | Carb: 201.55g.
Breakfast: Post Great Grains Banana Nut Crunch, naturals soymilk organic original. Lunch: Fuji Apples, Chunky Medium Salsa, Tortilla Chips, Organic Baby Swiss Cheese Sliced, Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Apricot Jams and Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Black Label Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Honey Roasted Whole Cashews, Pecan Nuts, No Sugar Added Country Vanilla Ice Cream. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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