Weigh In record (no journal entry) for 24 August 2020
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2975 kcal
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Fat: 108.95g | Prot: 180.65g | Carb: 390.22g.
Breakfast: Fairlife Chocolate Milk, Sugared or Glazed Doughnuts, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Act II 100 Calorie Butter Mini Popcorn Bags, Stone Ridge Creamery mint chip smart pint, Premier Nutrition High Protein Shake - Vanilla, Great Value Strawberry Fruit Bar, Navels Oranges, Apples. Dinner: Nestle Vanilla Ice Cream Drumstick, 1% Fat Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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gaining 1.4 lb a week
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-Diablo's weight history
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