david diaz's Journal, 27 July 2013

Grasa 28.5%. ayer camine 1hr 45min pero comi tambien un poco. no ayudo al peso. el descanso me hacia falta.

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 104.09g | Prot: 63.10g | Carb: 415.58g.   Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, American Cheese, Healthy Choice bread soft multigrain. Lunch: Potato Salad, Yellow Rice. Dinner: Mariani Sliced Almonds, Tomatoes, Green Peppers, French's Classic Yellow Mustard, Colavita Extra Virgin Olive Oil, Ocean Spray Craisins, Carrots, Onions, President Feta Crumbled, Chili's Low Fat Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Saltine Crackers, Creamy Tomato Soup, Pop Secret Kettle Corn 100 Calorie Pop, Dunkin' Donuts Coffee with Milk and Sugar, Church's Chicken Honey-Butter Biscuit, Target Nachos. more...

2689 kcal

Activities & Exercise: Driving - 1 hour and 28 minutes, Housework - 1 hour, Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 12 minutes. more...