Weigh In record (no journal entry) for 24 August 2020
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1491 kcal
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Fat: 52.45g | Prot: 77.95g | Carb: 173.44g.
Dinner: PnP Beef Lasagne, PnP Beef Lasagne, KOO Beetroot Salad Crinkle Cut. Snacks/Other: Tea with Milk, Coffee with Milk, Sweeteners (Saccharin). more...
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gaining 0.5 lb a week
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