Weigh In record (no journal entry) for 26 July 2013
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167.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1594 kcal
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Fat: 33.82g | Prot: 60.16g | Carb: 274.09g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Philadelphia Strawberry Cream Cheese, Lender's Cinnamon Raison Swirl Bagel (Lender's). Lunch: Olive Garden Strawberry-Mango Limonata (Glass), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Venetian Apricot Chicken (Lunch), Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Own Honey Wheat Sliced Bread. more...
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losing 0.7 lb a week
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