Demandog63's Journal, 26 July 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 64.12g | Prot: 70.63g | Carb: 110.76g.   Breakfast: Peach. Lunch: 21 Whole Grains Light, Peanut Butter, Thick Crust Pizza with Meat. Dinner: Thin Crust Pizza with Meat, Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal), Chicken Thigh, Side Salad. more...

2111 kcal

Activities & Exercise: Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...