Weigh In record (no journal entry) for 26 July 2013
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1419 kcal
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Fat: 69.11g | Prot: 59.57g | Carb: 135.15g.
Breakfast: Equate Fiber Powder, Coffee-mate Peppermint Mocha , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Delallo Italian Style Pepperoni, Colby Jack Cheese. Dinner: Oatmeal Raisin Cookie, Club On A Sub (Medium). Snacks/Other: Pickle Spear, Lemon Water, Nabisco Brown Rice Triscuit - Tomato & Sweet Basil. more...
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4252 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 35 minutes, Water Calisthenics - 30 minutes, Water jogging - 30 minutes, Riding in car - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes, Driving - 30 minutes, Sitting - 40 minutes, Standing - 35 minutes, Showering - 15 minutes. more...
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losing 3.5 lb a week
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