Basil1's Journal, 26 July 2013

No 5-2 this week (DC travel). Blood sugar 98, midday, no fast. Weight continues to hang on.

223.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 36.46g | Prot: 33.92g | Carb: 52.03g.   Breakfast: Quesadilla with Poultry and Cheese, Taco Cabana Huevos Rancheros - Fried Eggs Breakfast Platter, Coffee (Brewed From Grounds) . more...

2676 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...