Weigh In record (no journal entry) for 26 November 2010
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204.0 lb
Lost so far: 64.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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2291 kcal
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Fat: 168.10g | Prot: 146.24g | Carb: 60.01g.
Breakfast: Green Peppers, Jalapeno Peppers , Cheddar Cheese , Egg, Bacon. Lunch: Avocados, Havarti with Peppers, hard salami. Dinner: Green Beans, ChickenRanch Jack. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Jody's Pumpkin Bake, Carbquick Pie Crust. more...
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gaining 11.2 lb a week
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