nat28nz's Journal, 26 July 2013

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Weigh In record (no journal entry) for 26 July 2013

235.0 lb Lost so far: 5.3 lb. Still to go: 80.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:

2308 kcal

Fat: 83.02g | Prot: 80.61g | Carb: 255.28g. Breakfast: Trader Joe's Organic Mango Passion Granola Cereal, Mountain High Fat Free Plain Yoghurt. Lunch: Chicken Noodle Soup. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sauvignon Blanc Wine, Light Vanilla Ice Creams, Watermelon. more...

3502 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...

losing 1.2 lb a week

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it seems my weigh is showing as not shared but I never set this and I am willing to share, anyone know how to change the setting?

28 Jul 13 by member: nat28nz


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nat28nz's Journal, 26 July 2013

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