Weigh In record (no journal entry) for 26 July 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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966 kcal
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Fat: 49.64g | Prot: 44.90g | Carb: 84.34g.
Breakfast: Grits, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Sargento Pepper Jack Cheese Sticks, Nature Valley Nature Valley Sweet&Salty Nut Cashew, Boiled Egg, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Texas Toast Tortilla strips. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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2709 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Running - 7/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 26 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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