Weigh In record (no journal entry) for 24 August 2020
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193.1 lb
Lost so far: 23.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2303 kcal
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Fat: 65.06g | Prot: 177.63g | Carb: 256.14g.
Breakfast: Syrniki, Sugar, Sour Cream. Lunch: Barilla Bolognese, Макфа Макароны Отварные, Turkey Meat (Cooked, Roasted), Red Tomatoes. Dinner: Grow Food Греческий Салат с Брынзой, Ciabatta. Snacks/Other: Plum, Apple, Carrots, Савушкин Творог 1%, Jam Preserves, Banana, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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