Weigh In record (no journal entry) for 26 July 2013
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130.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1183 kcal
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Fat: 35.28g | Prot: 57.75g | Carb: 61.74g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Grilled Fish, Fresh & Easy Shredded Green Cabbage, Green Peppers, Broccoli , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Red Table Wine, Chicken Thigh, Broccoli , Extra Virgin Olive Oil. Snacks/Other: Brandy. more...
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1481 kcal
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Activities & Exercise:
Shopping - 1 minute, Driving - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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