Weigh In record (no journal entry) for 23 August 2020
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187.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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4071 kcal
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Fat: 191.44g | Prot: 183.82g | Carb: 444.41g.
Breakfast: Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts, Chocolate Chip Cookies (Soft Type), Pickles, Naf Naf Grill Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Deli Sliced Ham, Pringles Sour Cream & Onion Potato Crisps (Can), Gala Apples, Buttermilk Pie. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Baskin-Robbins America’s Birthday Cake Ice Cream, Costco Rotisserie Chicken, All Whites 100% Liquid Egg Whites, Oranges, Quest Birthday Cake Protein Bar. more...
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steady weight
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-Diablo's weight history
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