Weigh In record (no journal entry) for 26 July 2013
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1916 kcal
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Fat: 37.59g | Prot: 188.44g | Carb: 232.36g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Boneless Skinless Chicken Breast, Chocolate Deluxe High Protein Bar (Small), Grapes. Dinner: Gu Chomps Energy Chews - Orange, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Now Sports Micronized Creatine Monohydrate, Pure Protein 100% Whey Protein-Frosty chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), NUT-rition Wholesome Nut Mix (Package). more...
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losing 5.6 lb a week
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