Weigh In record (no journal entry) for 26 July 2013
|
210.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2013:
|
1471 kcal
|
Fat: 40.42g | Prot: 91.79g | Carb: 136.43g.
Breakfast: Sweet & Salty Granola Bars - Almond, Vodka (90 Proof) , Protein Rush - Strawberry Shake. Lunch: Apples , Sweet & Salty Chewy Granola Bars, Goldfish Whole Grain Crackers. Dinner: Palm Hearts, Potato French Fries, Steamed or Poached Salmon. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twin13's weight history
|