Weigh In record (no journal entry) for 26 July 2013
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163.8 lb
Lost so far: 23.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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984 kcal
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Fat: 47.30g | Prot: 81.58g | Carb: 63.56g.
Breakfast: Season's Choice Mixed Fruit, Pineapple, Cantaloupe (Muskmelon). Lunch: Baked or Broiled Salmon, Spinach, World Classics Balsamic Vinegar, Fresh Selections Leafy Romaine, Hanover Chick Peas, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Roasted Light and Dark Turkey Meat. Snacks/Other: Peach Pie, Dry Roasted Peanuts (with Salt), Hard-Boiled Egg. more...
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losing 9.8 lb a week
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