ppjrooney's Journal, 26 July 2013

208.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 66.50g | Prot: 73.50g | Carb: 127.60g.   Breakfast: Grapefruit Juice, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: 100% Whole Wheat Bread, Deli Style Sliced Natural Cheddar Cheese, Braunschweiger. Snacks/Other: Genuine Draft 64. more...

2357 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...