|
Grasa 29.1%. ayer aunque comi bien me soprepase en peso. actividad familiar en hogar. ayer dia de descnso.
|
183.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2013:
|
2660 kcal
|
Fat: 72.44g | Prot: 79.44g | Carb: 422.74g.
Breakfast: Coffee with Milk and Sugar, Ground Cinnamon, Rovira Export Sodas Integral, Extra Large Grade A Eggs, Whipped Butter. Lunch: Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Iced Tea with Lemon Flavor, Ketchup, Rice with Vegetables, Egg. Snacks/Other: Coffee with Milk and Sugar, Golden Nugget Fried Cheesecake, Kettle Corn 100 Calorie Pop. more...
|
|
2958 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Sleeping - 7 hours, Resting - 6 hours and 14 minutes. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|