Dan fit's Journal, 23 August 2020

Dan fit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2020

193.0 lb Lost so far: 11.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2020:

907 kcal

Fat: 28.62g | Prot: 67.44g | Carb: 91.51g. Lunch: Instant White Rice, White Potatoes (Flesh and Skin) , Chicken Breast, Provolone Cheese , Egg. Dinner: Yogurt. more...

2390 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dan fit's weight history

view complete history

Dan fit's Journal, 23 August 2020

Submit a Comment

Other Related Links

Members

Dan fit's weight history