Weigh In record (no journal entry) for 23 August 2020
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1878 kcal
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Fat: 66.64g | Prot: 100.69g | Carb: 218.04g.
Lunch: Canada Dry Ginger Ale (12 oz), Costco Ciabatta Rolls, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Tomatoes. Dinner: Canada Dry Ginger Ale (12 oz), Potato Salad with Egg, Butter, Green String Beans, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Eskimo Pie, Cucumber (Peeled), Saltine Crackers, Almond Cookie. more...
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2111 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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