Weigh In record (no journal entry) for 23 August 2020
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202.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1241 kcal
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Fat: 45.36g | Prot: 41.49g | Carb: 165.90g.
Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Meat Loaf Made with Beef, White Rice, Dole Creamy Coleslaw. Snacks/Other: Breyers Butter Pecan Ice Cream, Wegmans Watermelon, Goya Maria Cookies. more...
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gaining 3.5 lb a week
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