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probably going to gain weight today since it's Thanksgiving, but oh well
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229.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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996 kcal
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Fat: 17.62g | Prot: 52.08g | Carb: 143.94g.
Lunch: sprite, Camote (Mexican Sweet Potato), Green bean almondine, turkey gravy , mashed potatoes, Roast turkey. Dinner: stove top stuffing, Roast turkey, mashed potatoes, turkey gravy . more...
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3279 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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losing 2.1 lb a week
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