Weigh In record (no journal entry) for 23 August 2020
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191.1 lb
Lost so far: 25.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2623 kcal
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Fat: 73.11g | Prot: 145.82g | Carb: 320.55g.
Breakfast: Sugar, Sour Cream, Syrniki. Lunch: Turkey Meat (Cooked, Roasted), Красные Помидоры. Dinner: Ciabatta. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Zatecky Gus Пиво Светлое, Хрустим Сухарики, Персик, Watermelon, Окей Печенье Слоёное , Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 15.4 lb a week
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