leissp's Journal, 25 July 2013

203.9 lb Lost so far: 67.2 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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2551 kcal

Fat: 114.99g | Prot: 86.98g | Carb: 344.59g.   Breakfast: Raisins, Vanilla Yogurt 0%, Fuji Apples, Bananas, Extra Dark Chocolate, Oat Bran. Lunch: Balsamic Vinaigrette, Mixed Salad Greens, Bananas, Fuji Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Couscous (Cooked), Uncooked Lean Ground Beef Patties. Snacks/Other: Almond and Dark Chocolate Cookie, Raisins (Seedless), White, Grapes, Bananas, Strawberries, Greek Yogurt 2%, Coconut Macaroons, Builder's Protein Bar, Extra Dark Chocolate. more...

4502 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Resting - 6 hours and 51 minutes, Sleeping - 7 hours. more...