-Diablo's Journal, 22 August 2020

Weigh In record (no journal entry) for 22 August 2020
187.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2020:
2807 kcal Fat: 127.45g | Prot: 111.92g | Carb: 321.43g.   Breakfast: Nestle Vanilla Ice Cream Drumstick,  Muenster Cheese ,  Macaroni or Noodles with Cheese, Ore-Ida Tater Tots, Holsum Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (113g). Lunch:  Apples , Dannon Light & Fit Greek - Vanilla,  Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Buttermilk Pie. Dinner:  Chocolate Milk (Lowfat) , General Mills Cinnamon Toast Crunch Cereal. more...
2326 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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