Demandog63's Journal, 25 July 2013

189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 65.64g | Prot: 93.44g | Carb: 90.26g.   Breakfast: Meatballs with Sauce (Mixture), Light Beer. Lunch: Taco Salad, 21 Whole Grains Light, Thin Sliced Honey Ham, Havarti Cheese, Peach. Dinner: Thin Crust Pizza with Meat, Grilled Chicken Salad (No Dressing). Snacks/Other: Ice Cream. more...

2393 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...