jottao's Journal, 22 August 2020

Yes!!!

244.5 lb Lost so far: 13.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 31.35g | Prot: 26.87g | Carb: 69.91g.   Lunch: Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Richester Cream Cracker Superiore. more...

2702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...