Weigh In record (no journal entry) for 25 November 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2010:
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997 kcal
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Fat: 36.96g | Prot: 57.28g | Carb: 118.46g.
Breakfast: egg whites, Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Original Ultra-Pasteurized Coffee Creamer. Lunch: vegetarian sliced turkey sandwich. Dinner: cherry tomatoes, Dry Roasted Unsalted Almonds, kraft non fat shredded mozzerella, Romano Basil Vinaigrette, Cucumber (with Peel), Celery, carrots, Romaine Lettuce. Snacks/Other: Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Apples. more...
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losing 14.0 lb a week
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