Weigh In record (no journal entry) for 22 August 2020
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1571 kcal
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Fat: 71.24g | Prot: 67.08g | Carb: 177.05g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal, Clif Bar Mini - Crunchy Peanut Butter, Cream (Half & Half), Coffee. Lunch: Great Value Pepper Jack Cheese Slice, Oscar Mayer Deli Fresh Smoked Chicken Breast, Pepperidge Farm Hearty White Farmhouse Buns. Dinner: Vanilla Ice Creams, Trader Joe's Apple Pie, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Oil Popped White Popcorn. more...
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1972 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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