Weigh In record (no journal entry) for 25 July 2013
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228.8 lb
Lost so far: 82.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1600 kcal
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Fat: 72.00g | Prot: 59.00g | Carb: 189.50g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Fiber One Chewy Bars - Oats & Caramel. Lunch: Planters NUT-rition Wholesome Nut Mix. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Large). Snacks/Other: Dirty Potato Chips Sea Salt & Vinegar Potato Chips, Amy's Organic Black Bean & Corn Salsa, Tostitos Baked Tostitos Scoops. more...
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losing 2.8 lb a week
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