Weigh In record (no journal entry) for 22 August 2020
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193.3 lb
Lost so far: 23.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2717 kcal
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Fat: 79.73g | Prot: 198.54g | Carb: 305.90g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Syrniki. Lunch: Red Tomatoes, Turkey Meat (Cooked, Roasted). Dinner: Ciabatta. Snacks/Other: Kinder Bueno, Landmark Колбаса Милано, Дыня, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Jam Preserves. more...
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3200 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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