Weigh In record (no journal entry) for 22 August 2020
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229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2020:
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1546 kcal
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Fat: 33.12g | Prot: 73.90g | Carb: 257.63g.
Breakfast: Beatrice Skim Milk, Muesli, Bananas, Plain Yoghurt (Lowfat). Lunch: Grilled Fish, Boiled Potato (Fat Not Added in Cooking), Green String Beans. Dinner: Minestrone Soup (Home Recipe), White Bread, Tzatziki. Snacks/Other: Strawberries, Dried Apple, Twinings Peppermint Tea. more...
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3729 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Cross Training - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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