Weigh In record (no journal entry) for 24 November 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1897 kcal
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Fat: 62.31g | Prot: 110.28g | Carb: 242.71g.
Breakfast: Chewy Bars - Oats & Chocolate, Honey, Milk (Nonfat). Lunch: 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Dinner: Milk (Nonfat), Honey, Butter, Cornbread (Dry Mix, Prepared), Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup. Snacks/Other: Snickers Bar, Teriyaki Beef Jerky, Almonds. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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