Weigh In record (no journal entry) for 25 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2156 kcal
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Fat: 93.20g | Prot: 104.12g | Carb: 233.02g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Extra Lean Ham, Dill Cucumber Pickles, Spicy Brown Mustard, Swiss Cheese, Fuji Apples. Dinner: Southwestern Casserole, 100% White Corn Restaurant Style Tortilla Chips, California Avocados. Snacks/Other: Fruit Bars - Tangerine, Greek Nonfat Yogurt, Honey Roasted Whole Cashews. more...
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3256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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