Weigh In record (no journal entry) for 25 July 2013
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2255 kcal
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Fat: 52.40g | Prot: 90.61g | Carb: 397.77g.
Breakfast: Tootsie Roll Tootsie Pop, Hard Candies, Milk Chocolate Candies, 1oz Raw Ginger Juice organic, Old Country Style Muesli, Blueberries, Strawberries, Spirulina Seaweed (Dried), Bananas, Lewis Labs Brewer's Yeast. Lunch: Ginger, Lemon Pudding (1 oz), Broccoli, black beans, onion, cilantro, salsa, brown rice, pinto beans, chicken, Bananas. Dinner: Lewis Labs Brewer's Yeast, Hot & Spicy Noodle Soup Shin Cup. more...
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losing 3.5 lb a week
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