Weigh In record (no journal entry) for 25 July 2013
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255.0 lb
Lost so far: 47.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1566 kcal
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Fat: 70.00g | Prot: 66.00g | Carb: 168.00g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: French's Classic Yellow Mustard, Hunt's 100% Natural Tomato Ketchup, State Fair Classic Corn Dogs, Activia Strawberry and Cereal Fiber Yogurt. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Skyline Chili Original Chili, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Cheese Hot Dogs. Snacks/Other: Blue Diamond Blueberry Oven Roasted Almonds, Nature Made Adult Gummies Multi Vitamin, Biscoff Cookies. more...
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losing 1.4 lb a week
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