Weigh In record (no journal entry) for 25 July 2013
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132.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2062 kcal
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Fat: 58.69g | Prot: 68.66g | Carb: 150.21g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Beer, Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich, Potato French Fries, Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls. Dinner: White Table Wine, Extra Virgin Olive Oil, Grilled Fish, Asparagus. Snacks/Other: Brandy. more...
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1587 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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