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Grasa 28.0. ayer ejercicios pesas.
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180.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2780 kcal
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Fat: 77.04g | Prot: 89.11g | Carb: 447.60g.
Breakfast: Coffee with Milk and Sugar, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Simply Lemonade, Yellow Mustard, Romaine Lettuce, Velveeta Slices, Extra Large Grade A Eggs, Healthy Choice bread soft multigrain. Lunch: Baked Ripe Plantains (Platanos Maduros Horneados), Chocolate Sandwich Cookies (Oreo), Iced Tea with Lemon Flavor, Hickory BBQ Riblets, Cream Puff. Dinner: Red Kidney Beans (Canned), White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ancient Grains Crackers, Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Coffee with Milk and Sugar. more...
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losing 5.6 lb a week
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