johnpersico's Journal, 25 July 2013

150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2615 kcal

Fat: 73.87g | Prot: 70.81g | Carb: 373.33g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Egg Roll with Beef and/or Pork, Seagram's Ginger Ale (12 oz Can). Dinner: Roadhouse Grill Dinner Salad, Blue & Roquefort Cheese Salad Dressing, Italian Bread, Lasagna with Meat, Samuel Adams Boston Lager. Snacks/Other: Soft Serve Light Ice Cream Cone. more...

2452 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...