Weigh In record (no journal entry) for 25 July 2013
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165.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1034 kcal
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Fat: 45.76g | Prot: 97.36g | Carb: 62.40g.
Breakfast: Cantaloupe (Muskmelon), Pineapple, Season's Choice Mixed Fruit. Lunch: Baked Breaded or Battered Cod, Baked or Broiled Cod, World Classics Balsamic Vinegar, Fresh Selections Leafy Romaine, Hanover Chick Peas, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Roasted Light and Dark Turkey Meat. Snacks/Other: Dry Roasted Peanuts (with Salt), Hard-Boiled Egg. more...
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gaining 4.2 lb a week
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