Weigh In record (no journal entry) for 21 August 2020
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187.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2824 kcal
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Fat: 60.31g | Prot: 148.18g | Carb: 450.50g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Plum, Tastykake Snowballs, Chocolate Milk (Lowfat), All Whites 100% Liquid Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Orange Chicken, Blueberries, Dannon Light & Fit Greek - Strawberry, Fiber One Protein One Strawberries & Cream Bar, Cousin Willie's 94% fat free butter popcorn, Apples. Dinner: Chocolate Milk (Lowfat) , Frosted Rice Krispies, Nabisco Grahams Crackers Original . more...
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losing 7.0 lb a week
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-Diablo's weight history
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