ppjrooney's Journal, 25 July 2013

209.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 58.83g | Prot: 70.98g | Carb: 75.24g.   Breakfast: Grapefruit Juice, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Greek Salad. Dinner: Baby Brussels Sprouts & Butter Sauce, Meatloaf in Gravy. Snacks/Other: Sliced American Cheese, Genuine Draft 64. more...

2368 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...