Weigh In record (no journal entry) for 25 July 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1491 kcal
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Fat: 45.89g | Prot: 86.09g | Carb: 184.09g.
Breakfast: PB&J Smoothie. Lunch: Toasted Whole Wheat Bread, Regular Cream Cheese. Dinner: Smoked Salmon Light Cream Cheese, Whole Grain Tortillas, Lettuce, Boiled Egg. Snacks/Other: Fat Free Cottage Cheese, Raspberry Spread, Reduced Fat Creamy Peanut Butter, Apples. more...
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losing 7.0 lb a week
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