Weigh In record (no journal entry) for 21 August 2020
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193.4 lb
Lost so far: 55.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1167 kcal
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Fat: 43.76g | Prot: 81.86g | Carb: 115.30g.
Breakfast: Greek Yogurt, Oats , Bananas , MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: Primal Kitchen Green Goddess Dressing, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Olives, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Tea: Wheat Crackers , Ricotta Cheese, Oranges . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Fish. more...
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115 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 4.9 lb a week
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