jottao's Journal, 21 August 2020

Falta 1,400kg pra alcançar a primeira meta, que felicidade!!!!

245.6 lb Lost so far: 31.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 46.99g | Prot: 76.55g | Carb: 114.52g.   Lunch: Ovo Frito, Contra-filé Grelhado. Dinner: Calabresa, Mandioca Cozida, H2OH! H2O. Snacks/Other: Vigor Requeijão Cremoso Tradicional. more...

3322 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...