Weigh In record (no journal entry) for 21 August 2020
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171.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1095 kcal
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Fat: 41.89g | Prot: 41.29g | Carb: 139.95g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Dinner: Kirkland Signature Chicken Breast, Calavo Avocado, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Blue Bunny Loaded Strawberry Shortcake Cones, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Nature's Bakery Raspberry Fig Bar, Bananas , Nature's Bakery Raspberry Fig Bar. more...
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losing 7.0 lb a week
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