Weigh In record (no journal entry) for 21 August 2020
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151.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1074 kcal
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Fat: 40.01g | Prot: 48.25g | Carb: 144.00g.
Breakfast: Beckmann's Whole Wheat Sourdough, Hershey's Special Dark Chocolate Chips, Almond Butter, Cocoa Powder (Unsweetened), Kirkland Signature Original Plain Soymilk, Pero Instant Natural Beverage. Lunch: Blackberries, Cheddar Cheese, Mission Foods White Corn Tortilla, Kale, Bob's Red Mill Flaxseed Meal, Ghirardelli Dark Chocolate 60% Cacao, Kirkland Signature Original Plain Soymilk, Starbucks Pumpkin Bread. more...
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losing 3.9 lb a week
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